Empowered Birth Class 4: Comfort Strategies for Labor (2hrs)
An intensive skills class that prepares couples hoping for an unmedicated birth experience. The class teaches hands-on comfort techniques, labor and birthing positions, breathing techniques, and early infant bonding and breastfeeding. This class is recommended for all first time mothers, as well as experienced mothers who need a refresher or are preparing for their first unmedicated delivery. Best attended by the end of your second trimester or early third trimester.
Empowered Birth Class 6: Conscious Birth Part 3 (2 hrs)
The final class of our series features further training in meditative breathing, visualizations, and fear release. This is often a deeply moving class where parents let go of past experiences and prepare to birth and parent their new child with loving intention.