A monthly class that takes mothers on a special meditation journey. Practice the skills you are learning in childbirth education and take time away from your busy schedule to center and focus on your mental and spiritual health during pregnancy
Preparing for Baby
Learn necessary infant care skills and begin the process of co-parenting. Taught by our nursing staff over the course of several weeks, this skill will fully prepare you for caring for your new addition. Small fee associated with this class.
Nutrition and Exercise in Pregnancy
Taught by Dr. Aristizabal, this class helps new mothers make proper nutrition and exercise choices throughout each trimester. Best attended in the first or early second trimester and recommended for all new patients
Taught by our lactation counselor, this class provides expectant mothers with everything they need to know before they begin their breastfeeding journey