Meditation PathwaysA monthly class that takes mothers on a special meditation journey. Practice the skills you are learning in childbirth education and take time away from your busy schedule to center and focus on your mental and spiritual health during pregnancy |
Preparing for BabyLearn necessary infant care skills and begin the process of co-parenting, with decision-making guidance on childcare, sleep training, financial protection for your growing family, discipline decisions and so much more |
Nutrition and Exercise in PregnancyTaught by Dr. Aristizabal, this class helps new mothers make proper nutrition and exercise choices throughout each trimester. Best attended in the first or early second trimester and recommended for all new patients |
Breastfeeding EducationTaught by our lactation counselor, this class provides expectant mothers with everything they need to know before they begin their breastfeeding journey |